poem NOISE – the saddest thing i ever heard 😢 was my own mind speaking these words of condemnation, blame and shame a …

poem NOISE –
the saddest thing i ever heard 😢
was my own mind speaking these words
of condemnation, blame and shame
a guilty verdict full of pain

the constant chatter in my brain
could slowly drive someone insane
and when i tell it to just – stop! 🚫
it mocks me and repeats that thought

the more i try to not tune in
the voices reach a loud cruel din
like leaves that swirl through gale force winds 🍃
the thoughts descend on me and win

common distractions make things worse
is this a self-fulfilling curse?
maybe they’re right and this is true
the things i am are my issue
there is no more horrific fate
than these relentless thoughts – self-hate

but then i ask them to expound ❓
and strangely were no answers found
i let it chatter on and on
and slowly surely they were gone

the caucus started to abate.
there was no logic to the hate
and then i realize i control
the things i think that touch my soul

a lovelight started breaking through ❤️
a love that only speaks what’s true
of grace and beauty cherished one –
of worthiness beyond the sun 🌞

the loudest thing i ever heard
were things UNSPOKEN here in words. 💫
#love # beauty #loveyourself #selflove #beautiful #poemsdaily #penitdown #poet #poemsoftheday #poemsociety #poemsofinstagram #poems #poetrycommunity #pen #poetsofinstagram #explorepage #read

Original source: https://www.instagram.com/p/Ce7BrAcvJtK

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